November 13, 2019
Workout Level
NA
AMRAP 8 mins: Deadlifts, AbMat Sit-ups and Double Unders : 6 rounds + 5 Deadlifts + 10 AbMat Sit-ups | 225 reps | Rx'd

8:00 AMRAP: 5 Deadlifts | 185 lbs 10 AbMat Sit-ups 20 Double Unders

Stats
  • 89.6 (ft*lbs)/sec avg power output
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