8:00 AMRAP:
5 Deadlifts | 205 lbs
10 AbMat Sit-ups
20 Double Unders
8:00 AMRAP:
5 Deadlifts | 205 lbs
10 AbMat Sit-ups
20 Double Unders
November 13, 2019 4:13 AM
9 rounds | 315 reps | Rx'd
510th WOD
Result
Result
9 rounds | 315 reps | Rx'dStats
WOD Count
510th
Level
-
Avg Power Output
116.9 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
510th
Level
-
Avg Power Output
116.9 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,764 Reps (+180)Milestone 8,000
Double Under
6,764 Reps (+180)Milestone 3,500
Sit-up
3,012 Reps (+90)Milestone 1,800
Deadlift
1,756 Reps (+45)History (1)
History (1)
