November 13, 2019

Rugby refereeing - 4.5km of sprint/run/jog over 70 mins.

Workout Level
NA
Run 4500 m TT : Completed | Rx'd

Intervals Run, 4500 m | 0:00

Stats
  • 134,869 ft*lbs of work done
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
22
Milestone
NA
Current
Previous Results

Below are your previous Run 4500 m TT results.

  • Rugby refereeing
    Level
    NA
    Intervals Run, 4500 m | 0:00
    Saturday, January 6, 2018 ()
Comments

You need more results before we can create this chart.