40 Pull-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 7 kg, 10 ft | 117 reps
40 Pull-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 7 kg, 10 ft | 117 reps
November 9, 2019 2:23 PM
237 reps | 20 mins 3 secs | Not Rx'd
188th WOD
Result
Result
237 reps | 20 mins 3 secs | Not Rx'dNotes
Scaled. ∆ 2 wall ball shots to finish
Notes
Scaled. ∆ 2 wall ball shots to finish
Stats
WOD Count
188th
Level
-
Avg Power Output
15.5 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
188th
Level
-
Avg Power Output
15.5 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
102 Reps (+80)Milestone 2,000
Pull-up
1,835 Reps (+40)Milestone 5,000
Squat
3,830 Reps (+117)Milestone 1,000
Wall Ball
682 Reps (+117)History (1)
History (1)
