November 13, 2019
Workout Level
NA
Alt EMOM 18 mins: Row Calories, Touch And Go Deadlifts and Hand Release Push-ups : Completed | Rx'd

Every 1 min for 18 mins, alternating between: 12 Row Calories 3 Touch And Go Deadlifts | 295 lbs 12 Hand Release Push-ups

Stats
  • ≈ 72.7 (ft*lbs)/sec avg power output
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