30-20-10 reps of:
Dumbbell Thruster, 35 lbs
Toes-to-bar
30-20-10 reps of:
Dumbbell Thruster, 35 lbs
Toes-to-bar
November 12, 2019 12:35 AM
9 mins 51 secs | Rx'd
Level 55
4995th WOD
Result
Result
9 mins 51 secs | Rx'dNotes
Really slow on DB thrusters. Leg strength loss really amplified under load. . Broke into multiple slow sets right below parallel.
Notes
Really slow on DB thrusters. Leg strength loss really amplified under load. . Broke into multiple slow sets right below parallel.
Stats
WOD Count
4995th
Level
55
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Stats
WOD Count
4995th
Level
55
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
11,000 Reps
Milestone Reached
Thruster
9,750 Reps
Movement Progress
Movement Progress
Milestone 11,500
Toes-to-Bar
11,022 Reps (+60)Milestone 97,500
Squat
96,814 Reps (+60)Milestone 10,000
Thruster
9,799 Reps (+60)History (1)
History (1)
