Camilo Silva Camilo Silva

11-13-2019 10:07 AM

11-13-2019 10:07 AM

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Alt EMOM 12 mins: Single Arm Dumbbell Overhead Walking Lunges, 100 m, and Toes-to-bars Alt EMOM 12 mins: Single Arm Dumbbell Overhead Walking Lunges, 100 m, and Toes-to-bars

Every 1 min for 12 mins, alternating between:
Single Arm Dumbbell Overhead Walking Lunge, 25 lbs, 15 m
Run, 100 m
12 Toes-to-bars

Every 1 min for 12 mins, alternating between:
Single Arm Dumbbell Overhead Walking Lunge, 25 lbs, 15 m
Run, 100 m
12 Toes-to-bars

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

All completed!

Notes

All completed!

Community

Community

Stats

WOD Count

189th

Level

-

Avg Power Output

≈ 16.7 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Stats

WOD Count

189th

Level

-

Avg Power Output

≈ 16.7 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Movement Progress

Movement Progress

Milestone 90,000

Run

72,800 Meters (+400)

Milestone 500

Toes-to-Bar

382 Reps (+48)

Milestone 200

Lunge

180 Reps (+0)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Silva. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Camilo Silva. start your free trial