October 16, 2013 9:19 AM
12 rounds + 5 Pull-ups + 6 Push-ups | Rx'd
Level 68
1451st WOD
Result
Result
12 rounds + 5 Pull-ups + 6 Push-ups | Rx'd 1.0 roundsNotes
1 full round more than 3 months ago, lifetime PR... pull-ups unbroken all the way. Push-ups 3/3/2/2 for rounds 1-4, 3/2/2/2/1 for rounds 5-6, then died and did 2 + singles for the remainder. Air squats fast/unbroken all rounds.... felt a little bit sluggish with trying to fight off a head cold, but tried to push. Had 6.5 rounds at 10 min, 1/2 round more than last time at 10 min.
Notes
1 full round more than 3 months ago, lifetime PR... pull-ups unbroken all the way. Push-ups 3/3/2/2 for rounds 1-4, 3/2/2/2/1 for rounds 5-6, then died and did 2 + singles for the remainder. Air squats fast/unbroken all rounds.... felt a little bit sluggish with trying to fight off a head cold, but tried to push. Had 6.5 rounds at 10 min, 1/2 round more than last time at 10 min.
Stats
WOD Count
1451st
Level
68
Avg Power Output
64.5 (ft*lbs)/sec (+6.0)
Training Days
194 (2024)
History
12
Stats
WOD Count
1451st
Level
68
Avg Power Output
64.5 (ft*lbs)/sec (+6.0)
Training Days
194 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,324 Reps (+65)Milestone 7,250
Push-up
7,124 Reps (+126)Milestone 10,000
Air Squat
9,834 Reps (+180)Milestone 25,000
Squat
23,498 Reps (+180)History (12)
History (12)
