November 14, 2019

Purple band

Workout Level
NA
3 RFT: 400 m, Overhead Squats and Bar Muscle-ups : 15 mins 15 secs | Not Rx'd

3 rounds of: Run, 400 m 21 Overhead Squats, 75 lbs 7 Bar Muscle-ups

Stats
  • 72.8 (ft*lbs)/sec avg power output
Comments

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