3 RFT: 400 m, Overhead Squats and Bar Muscle-ups History 1 Post
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Tom NugentBroke OHS 12/9 each rd and went slow and ready. Knee clicking and tough by last set of squats but runs weren’t painful. BMU 4/3November 14, 20193 rounds of: Run, 400 m 21 Overhead Squats, 75 lbs 7 Bar Muscle-ups