November 14, 2019

Broke OHS 12/9 each rd and went slow and ready. Knee clicking and tough by last set of squats but runs weren’t painful. BMU 4/3

Workout Level
NA
3 RFT: 400 m, Overhead Squats and Bar Muscle-ups : 14 mins 53 secs | Rx'd

3 rounds of: Run, 400 m 21 Overhead Squats, 75 lbs 7 Bar Muscle-ups

Stats
  • 88.5 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.