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Tom Nugent Tom Nugent

11-14-2019 9:51 PM

3 RFT: 400 m, Overhead Squats and Bar Muscle-ups 3 RFT: 400 m, Overhead Squats and Bar Muscle-ups

3 rounds of:
Run, 400 m
21 Overhead Squats, 75 lbs
7 Bar Muscle-ups

Result

14 mins 53 secs | Rx'd

Result

14 mins 53 secs | Rx'd

Notes

Broke OHS 12/9 each rd and went slow and ready. Knee clicking and tough by last set of squats but runs weren’t painful. BMU 4/3

Notes

Broke OHS 12/9 each rd and went slow and ready. Knee clicking and tough by last set of squats but runs weren’t painful. BMU 4/3

Community

Stats

WOD Count

4999th

Level

Avg Power Output

89.5 (ft*lbs)/sec

Training Days

199 (2024)

History

Stats

WOD Count

4999th

Level

Avg Power Output

89.5 (ft*lbs)/sec

Training Days

199 (2024)

History

Movement Progress

Milestone 1,210,000

Run

1,202,828 Meters (+1,200)

Milestone 7,400

Muscle-up

7,391 Reps (+21)

Milestone 1,650

Bar Muscle-up

1,586 Reps (+21)

Milestone 97,500

Squat

96,886 Reps (+63)

Milestone 10,100

Overhead Squat

9,825 Reps (+63)

History (2)

3 RFT: 400 m, Overhead Squats and Bar Muscle-ups

3 rounds of:
Run, 400 m
21 Overhead Squats, 75 lbs
7 Bar Muscle-ups

Result

14 mins 53 secs | Rx'd 14 mins 53 secs | Rx'd

Level 63 Level 63 4999th WOD 4999th WOD

3 RFT: 400 m, Overhead Squats and Bar Muscle-ups

3 rounds of:
Run, 400 m
21 Overhead Squats, 75 lbs
7 Bar Muscle-ups

Result

12 mins 45 secs | Rx'd 12 mins 45 secs | Rx'd ⚡2 mins 8 secs ⚡2 mins 8 secs

Level 80 Level 80 6226th WOD 6226th WOD

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