Every 1 min for 10 mins:
8 Front Squats, 50% 1RM | 105 lbs
8 Front Squats, 50% 1RM | 105 lbs
8 Front Squats, 50% 1RM | 95 lbs
8 Front Squats, 50% 1RM | 95 lbs
8 Front Squats, 50% 1RM | 95 lbs
8 Front Squats, 50% 1RM | 95 lbs
8 Front Squats, 50% 1RM | 95 lbs
8 Front Squats, 50% 1RM | 95 lbs
8 Front Squats, 50% 1RM | 95 lbs
8 Front Squats, 50% 1RM | 95 lbs
Every 1 min for 10 mins:
8 Front Squats, 50% 1RM | 105 lbs
8 Front Squats, 50% 1RM | 105 lbs
8 Front Squats, 50% 1RM | 95 lbs
8 Front Squats, 50% 1RM | 95 lbs
8 Front Squats, 50% 1RM | 95 lbs
8 Front Squats, 50% 1RM | 95 lbs
8 Front Squats, 50% 1RM | 95 lbs
8 Front Squats, 50% 1RM | 95 lbs
8 Front Squats, 50% 1RM | 95 lbs
8 Front Squats, 50% 1RM | 95 lbs
November 14, 2019 4:37 PM
Completed | Rx'd
1081st WOD
Result
Result
Completed | Rx'dStats
WOD Count
1081st
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
1081st
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,332 Reps (+80)Milestone 900
Front Squat
805 Reps (+80)History (1)
History (1)
