November 14, 2019
Workout Level
NA
Every 1 min for 10 mins: Front Squat : Completed | Rx'd

Every 1 min for 10 mins: 8 Front Squats, 50% 1RM | 105 lbs 8 Front Squats, 50% 1RM | 105 lbs 8 Front Squats, 50% 1RM | 95 lbs 8 Front Squats, 50% 1RM | 95 lbs 8 Front Squats, 50% 1RM | 95 lbs 8 Front Squats, 50% 1RM | 95 lbs 8 Front Squats, 50% 1RM | 95 lbs 8 Front Squats, 50% 1RM | 95 lbs 8 Front Squats, 50% 1RM | 95 lbs 8 Front Squats, 50% 1RM | 95 lbs

Stats
  • 62.7 (ft*lbs)/sec avg power output
Movements
Comments

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  • Christian Amato
    November 14, 2019
    Every 1 min for 10 mins: 8 Front Squats, 50% 1RM | 105 lbs 8 Front Squats, 50% 1RM | 105 lbs 8 Front Squats, 50% 1RM | 95 lbs 8 Front Squats, 50% 1RM | 95 lbs 8 Front Squats, 50% 1RM | 95 lbs 8 Front Squats, 50% 1RM | 95 lbs 8 Front Squats, 50% 1RM | 95 lbs 8 Front Squats, 50% 1RM | 95 lbs 8 Front Squats, 50% 1RM | 95 lbs 8 Front Squats, 50% 1RM | 95 lbs