November 14, 2019

Jump rope singles and banded pull ups

Workout Level
NA
FT: Double Unders, Pull-ups, Double Unders and 9 more : 12 mins 13 secs | Not Rx'd

55 Double Unders 10 Pull-ups 45 Double Unders 10 Burpees 35 Double Unders 10 Pull-ups 25 Double Unders 10 Burpees 15 Double Unders 10 Pull-ups 5 Double Unders 10 Burpees

Stats
  • 73.5 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.