November 01, 2019
Workout Level
NA
"FGB Style" - Burpees, Medicine Ball Alternating Side Throws, and Alternating Dumbbell Snatches : 81 reps | 16, 17, 17, 16, and 15 reps | Rx'd

5 rounds, 30 secs per station: Burpee | 7, 7, 7, 5, and 6 Medicine Ball Alternating Side Throw, 10 lbs | 6, 6, 6, 6, and 5 Alternating Dumbbell Snatch, 50 lbs | 3, 4, 4, 5, and 4

Stats
  • ≈ 50.0 (ft*lbs)/sec avg power output
Comments

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