5 rounds, 30 secs per station:
Burpee | 7, 7, 7, 5, and 6
Medicine Ball Alternating Side Throw, 10 lbs | 6, 6, 6, 6, and 5
Alternating Dumbbell Snatch, 50 lbs | 3, 4, 4, 5, and 4
5 rounds, 30 secs per station:
Burpee | 7, 7, 7, 5, and 6
Medicine Ball Alternating Side Throw, 10 lbs | 6, 6, 6, 6, and 5
Alternating Dumbbell Snatch, 50 lbs | 3, 4, 4, 5, and 4
November 1, 2019 8:26 PM
81 reps | 16, 17, 17, 16, and 15 reps | Rx'd
1903rd WOD
Result
Result
81 reps | 16, 17, 17, 16, and 15 reps | Rx'dStats
WOD Count
1903rd
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
1903rd
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,100 Reps (+32)Milestone 1,800
Snatch
1,491 Reps (+20)Milestone 500
Dumbbell Snatch
365 Reps (+20)History (1)
History (1)
