10 rounds of:
10 Push-ups
10 Hollow Rocks
10 Dumbbell Hammer Curls, 25 lbs
10 rounds of:
10 Push-ups
10 Hollow Rocks
10 Dumbbell Hammer Curls, 25 lbs
October 25, 2019 12:41 PM
11 mins 55 secs | Rx'd
1893rd WOD
Result
Result
11 mins 55 secs | Rx'dStats
WOD Count
1893rd
Level
-
Avg Power Output
≈ 67.4 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
1893rd
Level
-
Avg Power Output
≈ 67.4 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,750
Push-up
11,548 Reps (+100)History (1)
History (1)
