10:00 AMRAP:
10 Wall Balls, 20 lbs
10 Kettlebell Snatches, 1.5 pood
10 Airdyne (Calories)s
10:00 AMRAP:
10 Wall Balls, 20 lbs
10 Kettlebell Snatches, 1.5 pood
10 Airdyne (Calories)s
October 16, 2013 12:38 AM
5 rounds + 10 Wall Balls + 6 Kettlebell Snatches | Rx'd
408th WOD
Result
Result
5 rounds + 10 Wall Balls + 6 Kettlebell Snatches | Rx'dStats
WOD Count
408th
Level
-
Avg Power Output
≈ 95.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
408th
Level
-
Avg Power Output
≈ 95.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
111 Reps (+50)Milestone 1,000
Snatch
915 Reps (+56)Milestone 10,000
Squat
7,530 Reps (+60)Milestone 2,500
Wall Ball
2,307 Reps (+60)History (1)
History (1)
