Run, 400 m
Burpee, 10 mins
Run, 400 m
Air Squat, 10 mins
Run, 400 m
Push-up, 10 mins
Run, 400 m
Jumping Jack, 10 mins
Run, 400 m
Burpee, 10 mins
Run, 400 m
Air Squat, 10 mins
Run, 400 m
Push-up, 10 mins
Run, 400 m
Jumping Jack, 10 mins
November 3, 2019 12:53 PM
60 mins | Rx'd
1904th WOD
Result
Result
60 mins | Rx'dNotes
Partner WOD: Val @ Northview HS 400M run: 2:11/2:40/2:41/2:34 Burpee: 146 Air squat: 420 Push up: 301 3 count jumping jack: DNC
Notes
Partner WOD: Val @ Northview HS 400M run: 2:11/2:40/2:41/2:34 Burpee: 146 Air squat: 420 Push up: 301 3 count jumping jack: DNC
Stats
WOD Count
1904th
Level
-
Avg Power Output
≈ 13.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
1904th
Level
-
Avg Power Output
≈ 13.7 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
310,000 Meters
Movement Progress
Movement Progress
Milestone 330,000
Run
310,264 Meters (+1,600)Milestone 7,500
Burpee
7,100 Reps (+0)Milestone 11,750
Push-up
11,548 Reps (+0)Milestone 8,000
Air Squat
7,601 Reps (+0)Milestone 25,000
Squat
23,071 Reps (+0)History (1)
History (1)
