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James Kuo James Kuo

11-07-2019 2:01 PM

11-07-2019 2:01 PM

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Strict Press : 5-5-5-5-5 Strict Press : 5-5-5-5-5

Sets

5 Strict Press | 165 lbs

Level 94

5 Strict Press | 165 lbs

Level 94

5 Strict Press | 175 lbs

Level 97

5 Strict Press | 175 lbs

Level 97

5 Strict Press | 185 lbs

Level 99

Sets

5 Strict Press | 165 lbs

Level 94

5 Strict Press | 165 lbs

Level 94

5 Strict Press | 175 lbs

Level 97

5 Strict Press | 175 lbs

Level 97

5 Strict Press | 185 lbs

Level 99

Result

4325 lbs | 165 lbs, 165 lbs, 175 lbs, 175 lbs, and 185 lbs | Rx'd -150 lbs

Result

4325 lbs | 165 lbs, 165 lbs, 175 lbs, 175 lbs, and 185 lbs | Rx'd -150 lbs

Community

Community

Stats

WOD Count

1911th

Level

99

Work Performed

9,385 ft*lbs (-326)

Training Days

111 (2024)

History

7

Stats

WOD Count

1911th

Level

99

Work Performed

9,385 ft*lbs (-326)

Training Days

111 (2024)

History

7

Achievements

Achievements

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 8,000

Shoulder-to-Overhead

7,818 Reps (+25)

Milestone 1,750

Shoulder Press

1,626 Reps (+25)

History (7)

History (7)

Strict Press : 5-5-5-5-5

Strict Press : 5-5-5-5-5

Sets
5 Strict Press | 135 lbs
5 Strict Press | 135 lbs
5 Strict Press | 140 lbs
5 Strict Press | 140 lbs
5 Strict Press | 140 lbs

Sets
5 Strict Press | 135 lbs
5 Strict Press | 135 lbs
5 Strict Press | 140 lbs
5 Strict Press | 140 lbs
5 Strict Press | 140 lbs

Result

3450 lbs | 135 lbs, 135 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd 3450 lbs | 135 lbs, 135 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd

Level 89 Level 89 506th WOD 506th WOD

Strict Press : 5-5-5-5-5

Strict Press : 5-5-5-5-5

Sets
5 Strict Press | 140 lbs
5 Strict Press | 145 lbs
5 Strict Press | 155 lbs
5 Strict Press | 155 lbs
5 Strict Press | 155 lbs

Sets
5 Strict Press | 140 lbs
5 Strict Press | 145 lbs
5 Strict Press | 155 lbs
5 Strict Press | 155 lbs
5 Strict Press | 155 lbs

Result

3750 lbs | 140 lbs, 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3750 lbs | 140 lbs, 145 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 300 lbs 300 lbs

Level 95 Level 95 531st WOD 531st WOD

Strict Press : 5-5-5-5-5

Strict Press : 5-5-5-5-5

Sets
Strict Press, 5 reps | 175 lbs
Strict Press, 5 reps | 185 lbs
Strict Press, 5 reps | 185 lbs
Strict Press, 5 reps | 190 lbs
Strict Press, 5 reps | 195 lbs

Sets
Strict Press, 5 reps | 175 lbs
Strict Press, 5 reps | 185 lbs
Strict Press, 5 reps | 185 lbs
Strict Press, 5 reps | 190 lbs
Strict Press, 5 reps | 195 lbs

Result

4650 lbs | 175 lbs, 185 lbs, 185 lbs, 190 lbs, and 195 lbs | Rx'd 4650 lbs | 175 lbs, 185 lbs, 185 lbs, 190 lbs, and 195 lbs | Rx'd ⚡900 lbs ⚡900 lbs

Level 99 Level 99 641st WOD 641st WOD

Strict Press : 5-5-5-5-5

Strict Press : 5-5-5-5-5

Sets
5 Strict Press | 155 lbs
5 Strict Press | 165 lbs
5 Strict Press | 175 lbs
5 Strict Press | 185 lbs
5 Strict Press | 185 lbs

Sets
5 Strict Press | 155 lbs
5 Strict Press | 165 lbs
5 Strict Press | 175 lbs
5 Strict Press | 185 lbs
5 Strict Press | 185 lbs

Result

4325 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd 4325 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd -325 lbs -325 lbs

Level 99 Level 99 1640th WOD 1640th WOD

Strict Press : 5-5-5-5-5

Strict Press : 5-5-5-5-5

Sets
5 Strict Press | 165 lbs
5 Strict Press | 175 lbs
5 Strict Press | 185 lbs
5 Strict Press | 185 lbs
5 Strict Press | 185 lbs

Sets
5 Strict Press | 165 lbs
5 Strict Press | 175 lbs
5 Strict Press | 185 lbs
5 Strict Press | 185 lbs
5 Strict Press | 185 lbs

Result

4475 lbs | 165 lbs, 175 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4475 lbs | 165 lbs, 175 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 150 lbs 150 lbs

Level 99 Level 99 1731st WOD 1731st WOD

Strict Press : 5-5-5-5-5

Strict Press : 5-5-5-5-5

Sets
5 Strict Press | 165 lbs
5 Strict Press | 165 lbs
5 Strict Press | 175 lbs
5 Strict Press | 175 lbs
5 Strict Press | 185 lbs

Sets
5 Strict Press | 165 lbs
5 Strict Press | 165 lbs
5 Strict Press | 175 lbs
5 Strict Press | 175 lbs
5 Strict Press | 185 lbs

Result

4325 lbs | 165 lbs, 165 lbs, 175 lbs, 175 lbs, and 185 lbs | Rx'd 4325 lbs | 165 lbs, 165 lbs, 175 lbs, 175 lbs, and 185 lbs | Rx'd -150 lbs -150 lbs

Level 99 Level 99 1911th WOD 1911th WOD

Strict Press : 5-5-5-5-5

Strict Press : 5-5-5-5-5

Sets
5 Strict Press | 165 lbs
5 Strict Press | 175 lbs
5 Strict Press | 185 lbs
5 Strict Press | 185 lbs
5 Strict Press | 195 lbs

Sets
5 Strict Press | 165 lbs
5 Strict Press | 175 lbs
5 Strict Press | 185 lbs
5 Strict Press | 185 lbs
5 Strict Press | 195 lbs

Result

4525 lbs | 165 lbs, 175 lbs, 185 lbs, 185 lbs, and 195 lbs | Rx'd 4525 lbs | 165 lbs, 175 lbs, 185 lbs, 185 lbs, and 195 lbs | Rx'd 200 lbs 200 lbs

Level 99 Level 99 1920th WOD 1920th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial

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