3 RFT: Single Arm Dumbbell Rows, Single Leg Split Squats, and Dumbbell Death Marches
3 RFT: Single Arm Dumbbell Rows, Single Leg Split Squats, and Dumbbell Death Marches
3 rounds of:
8 Single Arm Dumbbell Rows, 120 lbs
8 Single Leg Split Squats, 45 lbs
Dumbbell Death March, 30 lbs, 25 ft
3 rounds of:
8 Single Arm Dumbbell Rows, 120 lbs
8 Single Leg Split Squats, 45 lbs
Dumbbell Death March, 30 lbs, 25 ft
3 RFT: Single Arm Dumbbell Rows, Single Leg Split Squats, and Dumbbell Death Marches
November 11, 2019 4:17 PM
Completed | Rx'd
1917th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
1917th
Work Performed
≈ 0 ft*lbs
Training Days
114 (2024)
History
1
Stats
WOD Count
1917th
Level
Work Performed
≈ 0 ft*lbs
Training Days
114 (2024)
History
1
History (1)
History (1)
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