James Kuo James Kuo

11-15-2019 4:21 PM

11-15-2019 4:21 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 355 lbs

Level 91


3 Back Squats | 365 lbs

Level 93


Sets


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 335 lbs

Level 87


3 Back Squats | 345 lbs

Level 89


3 Back Squats | 355 lbs

Level 91


3 Back Squats | 365 lbs

Level 93


Result

5145 lbs | 315 lbs, 335 lbs, 345 lbs, 355 lbs, and 365 lbs | Rx'd -330 lbs

Result

5145 lbs | 315 lbs, 335 lbs, 345 lbs, 355 lbs, and 365 lbs | Rx'd -330 lbs

Notes

Go up 10# next time.

Notes

Go up 10# next time.

Community

Community


Stats

WOD Count

1922nd

Level

96

Work Performed

10,304 ft*lbs (-62)

Training Days

117 (2024)

History

3

Stats

WOD Count

1922nd

Level

96

Work Performed

10,304 ft*lbs (-62)

Training Days

117 (2024)

History

3


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,162 Reps (+15)

Milestone 3,500

Back Squat

3,429 Reps (+15)

History (3)

History (3)

0 Comments

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