15:00 AMRAP:
20 Box Jumps, 60 cm
max rep Sandbag Over Shoulders, 80 lbs
Rest 1 min
15:00 AMRAP:
20 Box Jumps, 60 cm
max rep Sandbag Over Shoulders, 80 lbs
Rest 1 min
November 15, 2019 3:03 PM
39 reps | 8, 7, 6, 5, 5, and 8 | Rx'd
196th WOD
Result
Result
39 reps | 8, 7, 6, 5, 5, and 8 | Rx'dNotes
•5 rounds: In 2 min 20 box jumps and Max reps of sandbag over shoulder + Rest 1 min
Notes
•5 rounds: In 2 min 20 box jumps and Max reps of sandbag over shoulder + Rest 1 min
Stats
WOD Count
196th
Level
-
Avg Power Output
≈ 35.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
196th
Level
-
Avg Power Output
≈ 35.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
987 Reps (+120)History (1)
History (1)
