21-15-9 reps of:
Power Clean, 135 lbs
Burpee
21-15-9 reps of:
Power Clean, 135 lbs
Burpee
October 16, 2013 5:28 PM
7 mins 58 secs | Rx'd
Level 74
830th WOD
Result
Result
7 mins 58 secs | Rx'dNotes
hips flexers and low back was tight
Notes
hips flexers and low back was tight
Stats
WOD Count
830th
Level
74
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
830th
Level
74
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,761 Reps (+45)Milestone 3,000
Clean
2,790 Reps (+45)Milestone 2,000
Power Clean
1,813 Reps (+45)History (1)
History (1)
