7:00 AMRAP:
10 Dumbbell Shoulder Press
20 AbMat Sit-ups
10 Dumbbell Squats
7:00 AMRAP:
10 Dumbbell Shoulder Press
20 AbMat Sit-ups
10 Dumbbell Squats
Result
Result
0 rounds + 5 Dumbbell Shoulder Press + 4 AbMat Sit-ups + 4 Dumbbell Squats | 13 reps | Not Rx'd -6.566 rounds | Not Rx'dNotes
25lb
Notes
25lb
Stats
WOD Count
585th
Level
-
Avg Power Output
≈ 1.3 (ft*lbs)/sec (-60.6)
Training Days
32 (2024)
History
5
Stats
WOD Count
585th
Level
-
Avg Power Output
≈ 1.3 (ft*lbs)/sec (-60.6)
Training Days
32 (2024)
History
5
Movement Progress
Movement Progress
Milestone 7,500
Sit-up
7,419 Reps (+4)Milestone 10,000
Squat
9,374 Reps (+4)Milestone 2,750
Shoulder-to-Overhead
2,719 Reps (+5)Milestone 1,000
Shoulder Press
829 Reps (+5)History (5)
History (5)