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Fredy Chaparro Fredy Chaparro

11-15-2019 7:57 AM

11-15-2019 7:57 AM

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AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press
20 AbMat Sit-ups
10 Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press
20 AbMat Sit-ups
10 Dumbbell Squats

Result

4 rounds + 10 Dumbbell Shoulder Press + 9 AbMat Sit-ups | 179 reps | Rx'd -2.45 rounds

Result

4 rounds + 10 Dumbbell Shoulder Press + 9 AbMat Sit-ups | 179 reps | Rx'd -2.45 rounds

Notes

25

Notes

25

Community

Community

Stats

WOD Count

586th

Level

72

Avg Power Output

≈ 29.9 (ft*lbs)/sec (-32.1)

Training Days

32 (2024)

History

5

Stats

WOD Count

586th

Level

72

Avg Power Output

≈ 29.9 (ft*lbs)/sec (-32.1)

Training Days

32 (2024)

History

5

Achievements

Achievements

Milestone Reached

Sit-up

7,500 Reps

Milestone Reached

Shoulder-to-Overhead

2,750 Reps

Movement Progress

Movement Progress

Milestone 8,000

Sit-up

7,508 Reps (+89)

Milestone 10,000

Squat

9,414 Reps (+40)

Milestone 3,000

Shoulder-to-Overhead

2,769 Reps (+50)

Milestone 1,000

Shoulder Press

879 Reps (+50)

History (5)

History (5)

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press, 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats, 25 lbs

7:00 AMRAP:
10 Dumbbell Shoulder Press, 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats, 25 lbs

Result

4 rounds + 10 Dumbbell Shoulder Press | 170 reps | Rx'd 4 rounds + 10 Dumbbell Shoulder Press | 170 reps | Rx'd

Level 65 Level 65 60th WOD 60th WOD

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press | 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 25 lbs

7:00 AMRAP:
10 Dumbbell Shoulder Press | 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 25 lbs

Result

5 rounds + 5 Dumbbell Shoulder Press | 205 reps | Rx'd 5 rounds + 5 Dumbbell Shoulder Press | 205 reps | Rx'd 0.834 rounds 0.834 rounds

Level 91 Level 91 283rd WOD 283rd WOD

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press | 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 25 lbs

7:00 AMRAP:
10 Dumbbell Shoulder Press | 25 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 25 lbs

Result

6 rounds + 10 Dumbbell Shoulder Press + 20 AbMat Sit-ups + 8 Dumbbell Squats | 278 reps | Rx'd 6 rounds + 10 Dumbbell Shoulder Press + 20 AbMat Sit-ups + 8 Dumbbell Squats | 278 reps | Rx'd ⚡1.766 rounds ⚡1.766 rounds

Level 99 Level 99 360th WOD 360th WOD

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press
20 AbMat Sit-ups
10 Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press
20 AbMat Sit-ups
10 Dumbbell Squats

Result

4 rounds + 10 Dumbbell Shoulder Press + 9 AbMat Sit-ups | 179 reps | Rx'd 4 rounds + 10 Dumbbell Shoulder Press + 9 AbMat Sit-ups | 179 reps | Rx'd -2.45 rounds -2.45 rounds

Level 72 Level 72 586th WOD 586th WOD

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press
20 AbMat Sit-ups
10 Dumbbell Squats

7:00 AMRAP:
10 Dumbbell Shoulder Press
20 AbMat Sit-ups
10 Dumbbell Squats

Result

0 rounds + 5 Dumbbell Shoulder Press + 4 AbMat Sit-ups + 4 Dumbbell Squats | 13 reps | Not Rx'd 0 rounds + 5 Dumbbell Shoulder Press + 4 AbMat Sit-ups + 4 Dumbbell Squats | 13 reps | Not Rx'd -6.566 rounds | Not Rx'd -6.566 rounds | Not Rx'd

585th WOD 585th WOD

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