November 16, 2019

Partner with M. Sets of 10 on squats and sit-ups. 5 on Cal.

Workout Level
NA
3 RFT: Air Squats, AbMat Sit-ups, and Assault Bike Calories : 21 mins 33 secs | Rx'd

3 rounds of: 100 Air Squats 60 AbMat Sit-ups 40 Assault Bike Calories

Stats
  • 159.5 (ft*lbs)/sec avg power output
Comments

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