3 rounds of:
100 Air Squats
60 AbMat Sit-ups
40 Assault Bike Calories
3 rounds of:
100 Air Squats
60 AbMat Sit-ups
40 Assault Bike Calories
November 16, 2019 8:59 PM
21 mins 33 secs | Rx'd
5003rd WOD
Result
Result
21 mins 33 secs | Rx'dNotes
Partner with M. Sets of 10 on squats and sit-ups. 5 on Cal.
Notes
Partner with M. Sets of 10 on squats and sit-ups. 5 on Cal.
Stats
WOD Count
5003rd
Level
-
Avg Power Output
163.5 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Stats
WOD Count
5003rd
Level
-
Avg Power Output
163.5 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
32,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,659 Reps (+120)Milestone 25,500
Sit-up
25,385 Reps (+180)Milestone 33,500
Air Squat
32,749 Reps (+300)Milestone 97,500
Squat
97,186 Reps (+300)History (1)
History (1)
