Lisa Madden Lisa Madden

11-17-2019 1:55 PM

11-17-2019 1:55 PM

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Air Squats : 7x Max Rep Air Squats : 7x Max Rep

Sets
Air Squat | 10 reps
Air Squat | 15 reps
Air Squat | 15 reps
Air Squat | 15 reps
Air Squat | 15 reps
Air Squat | 15 reps
Air Squat | 15 reps

Sets
Air Squat | 10 reps
Air Squat | 15 reps
Air Squat | 15 reps
Air Squat | 15 reps
Air Squat | 15 reps
Air Squat | 15 reps
Air Squat | 15 reps

Result

100 reps | Rx'd

Result

100 reps | Rx'd

Notes

Mixed in with a brisk morning walk.

Notes

Mixed in with a brisk morning walk.

Community

Community

Stats

WOD Count

2279th

Level

-

Work Performed

19,207 ft*lbs

Training Days

142 (2024)

History

1

Stats

WOD Count

2279th

Level

-

Work Performed

19,207 ft*lbs

Training Days

142 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,500

Air Squat

2,399 Reps (+100)

Milestone 12,500

Squat

12,143 Reps (+100)

History (1)

History (1)

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