20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
November 16, 2019 11:53 PM
12 rounds | 408 reps | Rx'd
Level 45
759th WOD
Result
Result
12 rounds | 408 reps | Rx'd 0.0 roundsNotes
Thruster seguidos, pesando harto. T2b 2/2/2 con descansos de 5/7 segundos. Du tratando de q salieran seguidos.
Notes
Thruster seguidos, pesando harto. T2b 2/2/2 con descansos de 5/7 segundos. Du tratando de q salieran seguidos.
Stats
WOD Count
759th
Level
45
Avg Power Output
42.4 (ft*lbs)/sec
Training Days
146 (2024)
History
2
Stats
WOD Count
759th
Level
45
Avg Power Output
42.4 (ft*lbs)/sec
Training Days
146 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,898 Reps (+288)Milestone 14,000
Double Under
13,568 Reps (+288)Milestone 3,500
Toes-to-Bar
3,176 Reps (+72)Milestone 20,000
Squat
19,052 Reps (+48)Milestone 2,000
Thruster
1,893 Reps (+48)History (2)
History (2)
