12:00 AMRAP:
3 Pull-ups
6 Dumbbell Push-ups, 25 lbs
9 Dumbbell Squats, 25 lbs
12:00 AMRAP:
3 Pull-ups
6 Dumbbell Push-ups, 25 lbs
9 Dumbbell Squats, 25 lbs
November 14, 2019 11:49 AM
7 rounds + 3 Pull-ups | 129 reps | Rx'd
647th WOD
Result
Result
7 rounds + 3 Pull-ups | 129 reps | Rx'dStats
WOD Count
647th
Level
-
Avg Power Output
≈ 9.6 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
647th
Level
-
Avg Power Output
≈ 9.6 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,154 Reps (+24)Milestone 3,750
Push-up
3,521 Reps (+42)Milestone 12,500
Squat
11,051 Reps (+63)History (1)
History (1)
