Nancy Pinto Nancy Pinto

11-18-2019 11:40 AM

11-18-2019 11:40 AM


4 RFT: 400 m, Thrusters and Pull-ups 4 RFT: 400 m, Thrusters and Pull-ups

4 rounds of:
Run, 400 m
15 Thrusters, 35 lbs
15 Pull-ups

4 rounds of:
Run, 400 m
15 Thrusters, 35 lbs
15 Pull-ups

Result

20 mins 53 secs | Not Rx'd

Result

20 mins 53 secs | Not Rx'd

Notes

45 pull ups, 15 ring rows

Notes

45 pull ups, 15 ring rows

Community

Community


Stats

WOD Count

1942nd

Level

-

Avg Power Output

60.0 (ft*lbs)/sec

Training Days

190 (2024)

History

1

Stats

WOD Count

1942nd

Level

-

Avg Power Output

60.0 (ft*lbs)/sec

Training Days

190 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

4,250 Reps

Movement Progress

Movement Progress

Milestone 390,000

Run

379,546 Meters (+1,600)

Milestone 13,000

Pull-up

12,698 Reps (+60)

Milestone 30,000

Squat

29,805 Reps (+60)

Milestone 4,500

Thruster

4,303 Reps (+60)

History (1)

History (1)

0 Comments

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