4 rounds of:
Run, 400 m
15 Thrusters, 35 lbs
15 Pull-ups
4 rounds of:
Run, 400 m
15 Thrusters, 35 lbs
15 Pull-ups
Result
Result
20 mins 53 secs | Not Rx'dNotes
45 pull ups, 15 ring rows
Notes
45 pull ups, 15 ring rows
Stats
WOD Count
1942nd
Level
-
Avg Power Output
60.0 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Stats
WOD Count
1942nd
Level
-
Avg Power Output
60.0 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
4,250 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
379,546 Meters (+1,600)Milestone 13,000
Pull-up
12,698 Reps (+60)Milestone 30,000
Squat
29,805 Reps (+60)Milestone 4,500
Thruster
4,303 Reps (+60)History (1)
History (1)