45 pull ups, 15 ring rows
4 rounds of:
Run, 400 m
15 Thrusters, 35 lbs
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
You don't have any previous results for 4 RFT: 400 m, Thrusters and Pull-ups.
You need more results before we can create this chart.