Leon 'The German' Franzen Leon 'The German' Franzen

11-18-2019 11:22 PM

11-18-2019 11:22 PM


AMRAP 10 mins: Toes-to-bars, Hang Power Cleans and Walking Lunges AMRAP 10 mins: Toes-to-bars, Hang Power Cleans and Walking Lunges

10:00 AMRAP:
5 Toes-to-bars
7 Hang Power Cleans, 115 lbs
9 Walking Lunges

10:00 AMRAP:
5 Toes-to-bars
7 Hang Power Cleans, 115 lbs
9 Walking Lunges

Result

8 rounds + 5 Toes-to-bars | 173 reps | Rx'd

Result

8 rounds + 5 Toes-to-bars | 173 reps | Rx'd

Community

Community


Stats

WOD Count

2124th

Level

79

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

123 (2024)

History

1

Stats

WOD Count

2124th

Level

79

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

123 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

5,750 Reps

Movement Progress

Movement Progress

Milestone 2,000

Toes-to-Bar

1,629 Reps (+45)

Milestone 9,000

Lunge

8,912 Reps (+72)

Milestone 8,250

Clean

7,894 Reps (+56)

Milestone 6,000

Power Clean

5,786 Reps (+56)

History (1)

History (1)

0 Comments

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