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11-18-2019 11:34 PM

AMRAP 10 mins: Toes-to-bars, Hang Power Cleans and Walking Lunges AMRAP 10 mins: Toes-to-bars, Hang Power Cleans and Walking Lunges

10:00 AMRAP:
5 Hanging Knee Raises
7 Hang Power Cleans, 75 lbs
9 Walking Lunges

Result

10 rounds + 5 Hanging Knee Raises + 5 Hang Power Cleans | 220 reps | Not Rx'd ⚡ 1.047 rounds

Result

10 rounds + 5 Hanging Knee Raises + 5 Hang Power Cleans | 220 reps | Not Rx'd ⚡ 1.047 rounds

Community

Stats

WOD Count

1408th

Level

Avg Power Output

≈ 67.1 (ft*lbs)/sec (+7.0)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1408th

Level

Avg Power Output

≈ 67.1 (ft*lbs)/sec (+7.0)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 6,900

Lunge

6,889 Reps (+90)

Milestone 5,250

Clean

4,867 Reps (+75)

Milestone 4,000

Power Clean

3,893 Reps (+75)

History (2)

AMRAP 10 mins: Toes-to-bars, Hang Power Cleans and Walking Lunges

10:00 AMRAP:
5 Hanging Knee Raises
7 Hang Power Cleans, 75 lbs
9 Walking Lunges

Result

9 rounds + 5 Hanging Knee Raises + 4 Hang Power Cleans | 198 reps | Not Rx'd 9 rounds + 5 Hanging Knee Raises + 4 Hang Power Cleans | 198 reps | Not Rx'd

1219th WOD 1219th WOD

AMRAP 10 mins: Toes-to-bars, Hang Power Cleans and Walking Lunges

10:00 AMRAP:
5 Hanging Knee Raises
7 Hang Power Cleans, 75 lbs
9 Walking Lunges

Result

10 rounds + 5 Hanging Knee Raises + 5 Hang Power Cleans | 220 reps | Not Rx'd 10 rounds + 5 Hanging Knee Raises + 5 Hang Power Cleans | 220 reps | Not Rx'd ⚡1.047 rounds ⚡1.047 rounds

1408th WOD 1408th WOD

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