10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
October 17, 2013 6:45 PM
7 rounds + 3 Shoulder-to-Overheads | Rx'd
Level 73
266th WOD
Result
Result
7 rounds + 3 Shoulder-to-Overheads | Rx'dNotes
Did better in the open but not by much. not by considering I did it alone after an 1 1/2 of oly/strength work. 213 reps open score was 225.
Notes
Did better in the open but not by much. not by considering I did it alone after an 1 1/2 of oly/strength work. 213 reps open score was 225.
Stats
WOD Count
266th
Level
73
Avg Power Output
123.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
266th
Level
73
Avg Power Output
123.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,340 Reps (+105)Milestone 1,000
Deadlift
828 Reps (+70)Milestone 1,000
Shoulder-to-Overhead
948 Reps (+38)History (1)
History (1)
