Francisco Matus Francisco Matus

11-11-2019 11:49 PM

11-11-2019 11:49 PM


Back Squat : 10-8-6-4-2 Back Squat : 10-8-6-4-2

Sets


10 Back Squats | 95 lbs

Level 3


8 Back Squats | 100 lbs

Level 4


6 Back Squats | 120 lbs

Level 6


4 Back Squats | 140 lbs

Level 8


2 Back Squats | 155 lbs

Level 9


Sets


10 Back Squats | 95 lbs

Level 3


8 Back Squats | 100 lbs

Level 4


6 Back Squats | 120 lbs

Level 6


4 Back Squats | 140 lbs

Level 8


2 Back Squats | 155 lbs

Level 9


Result

3340 lbs | 95 lbs, 100 lbs, 120 lbs, 140 lbs, and 155 lbs | Rx'd

Result

3340 lbs | 95 lbs, 100 lbs, 120 lbs, 140 lbs, and 155 lbs | Rx'd

Community

Community


Stats

WOD Count

220th

Level

-

Work Performed

124 ft*lbs

Training Days

74 (2024)

History

1

Back Squat PR

10 @ 95 lbs 💣

Back Squat PR

8 @ 100 lbs 💣

Back Squat PR

6 @ 120 lbs 💣

Back Squat PR

4 @ 140 lbs 💣

Stats

WOD Count

220th

Level

10

Work Performed

124 ft*lbs

Training Days

74 (2024)

History

1

Back Squat PR

10 @ 95 lbs 💣

Back Squat PR

8 @ 100 lbs 💣

Back Squat PR

6 @ 120 lbs 💣

Back Squat PR

4 @ 140 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,439 Reps (+30)

Milestone 300

Back Squat

269 Reps (+30)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Francisco Matus. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Francisco Matus. start your free trial