30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 5 reps
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 5 reps
5 Clean & Jerks, 185 lbs
November 1, 2019 12:53 AM
210 reps | 20 mins 30 secs | Not Rx'd
218th WOD
Result
Result
210 reps | 20 mins 30 secs | Not Rx'dStats
WOD Count
218th
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
218th
Level
-
Avg Power Output
≈ 30.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
867 Reps (+90)Milestone 1,500
Clean
1,128 Reps (+55)Milestone 450
Clean & Jerk
325 Reps (+55)Milestone 700
Jerk
561 Reps (+55)Milestone 1,250
Shoulder-to-Overhead
1,105 Reps (+55)History (1)
History (1)
