5 rounds of:
15 Wall Balls
8 Chest-to-bar Pull-ups
30 Double Unders
5 rounds of:
15 Wall Balls
8 Chest-to-bar Pull-ups
30 Double Unders
November 18, 2019 2:34 AM
11 mins 17 secs | Rx'd
637th WOD
Result
Result
11 mins 17 secs | Rx'dStats
WOD Count
637th
Level
-
Avg Power Output
72.9 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
637th
Level
-
Avg Power Output
72.9 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,085 Reps (+150)Milestone 10,000
Double Under
8,515 Reps (+150)Milestone 3,500
Pull-up
3,126 Reps (+40)Milestone 12,500
Squat
10,209 Reps (+75)Milestone 3,500
Wall Ball
3,057 Reps (+75)History (1)
History (1)
