4 rounds of:
Run, 400 m
15 Thrusters, 95 lbs
15 Pull-ups
4 rounds of:
Run, 400 m
15 Thrusters, 95 lbs
15 Pull-ups
November 18, 2019 7:01 AM
23 mins 30 secs | Not Rx'd
43rd WOD
Result
Result
23 mins 30 secs | Not Rx'dStats
WOD Count
43rd
Level
-
Training Days
22 (2024)
History
1
Stats
WOD Count
43rd
Level
-
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 15,000
Run
10,600 Meters (+1,600)Milestone 250
Pull-up
240 Reps (+60)Milestone 750
Squat
502 Reps (+60)Milestone 150
Thruster
108 Reps (+60)History (1)
History (1)
