4 rounds of:
Run, 400 m
15 Thrusters, 65 lbs
15 Pull-ups
4 rounds of:
Run, 400 m
15 Thrusters, 65 lbs
15 Pull-ups
November 18, 2019 4:42 PM
23 mins 57 secs | Not Rx'd
1084th WOD
Result
Result
23 mins 57 secs | Not Rx'dNotes
2 rds of banded pull up and 2 rds of TRX.
Notes
2 rds of banded pull up and 2 rds of TRX.
Stats
WOD Count
1084th
Level
-
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1084th
Level
-
Avg Power Output
72.5 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
221,875 Meters (+1,600)Milestone 5,000
Pull-up
4,594 Reps (+60)Milestone 15,000
Squat
13,392 Reps (+60)Milestone 1,750
Thruster
1,578 Reps (+60)History (1)
History (1)
