November 18, 2019

2 rds of banded pull up and 2 rds of TRX.

Workout Level
NA
4 RFT: 400 m, Thrusters and Pull-ups : 23 mins 57 secs | Not Rx'd

4 rounds of: Run, 400 m 15 Thrusters, 65 lbs 15 Pull-ups

Stats
  • 72.5 (ft*lbs)/sec avg power output
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
35
Milestone
NA
Current
Previous Results

You don't have any previous results for 4 RFT: 400 m, Thrusters and Pull-ups.

Comments

You need more results before we can create this chart.