20:00 AMRAP:
Run (medicine ball), 20 lbs, 400 m
15 Medball Squat Cleans, 20 lbs
15 Wall Balls, 20 lbs
20:00 AMRAP:
Run (medicine ball), 20 lbs, 400 m
15 Medball Squat Cleans, 20 lbs
15 Wall Balls, 20 lbs
November 19, 2019 11:03 AM
4 rounds + 50 m | Rx'd
266th WOD
Result
Result
4 rounds + 50 m | Rx'dStats
WOD Count
266th
Level
-
Avg Power Output
≈ 14.9 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
266th
Level
-
Avg Power Output
≈ 14.9 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
54,669 Meters (+1,650)Milestone 7,500
Squat
5,772 Reps (+60)Milestone 1,500
Wall Ball
1,166 Reps (+60)History (1)
History (1)
