10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
1 Box Jump, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
1 Box Jump, 24 in
October 17, 2013 7:21 PM
4 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + Box Jump | Rx'd
Level 44
131st WOD
Result
Result
4 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + Box Jump | Rx'dStats
WOD Count
131st
Level
44
Avg Power Output
20.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
131st
Level
44
Avg Power Output
20.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
524 Reps (+5)Milestone 400
Deadlift
244 Reps (+50)Milestone 750
Shoulder-to-Overhead
530 Reps (+25)History (1)
History (1)
