Lisa Madden Lisa Madden

11-19-2019 7:14 PM

11-19-2019 7:14 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 145 lbs

Level 49


Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 145 lbs

Level 49


Result

2145 lbs | 135 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd -510 lbs

Result

2145 lbs | 135 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd -510 lbs

Notes

Improving at keeping elbows back and up to keep my torso up, not failing forward.

Notes

Improving at keeping elbows back and up to keep my torso up, not failing forward.

Community

Community


Stats

WOD Count

2280th

Level

64

Work Performed

6,510 ft*lbs (-863)

Training Days

143 (2024)

History

4

Stats

WOD Count

2280th

Level

64

Work Performed

6,510 ft*lbs (-863)

Training Days

143 (2024)

History

4


Achievements

Achievements

Milestone Reached

Back Squat

2,900 Reps

Movement Progress

Movement Progress

Milestone 12,500

Squat

12,158 Reps (+15)

Milestone 3,100

Back Squat

2,911 Reps (+15)

History (4)

History (4)

1 / 4
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