Gabriel Castro Gabriel Castro

11-19-2019 12:49 PM

11-19-2019 12:49 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 23 secs | Rx'd

Result

7 mins 23 secs | Rx'd

Notes

Faltaron 5 reps en thrusters 45- confundido 🤷🏻‍♂️ en

Notes

Faltaron 5 reps en thrusters 45- confundido 🤷🏻‍♂️ en

Community

Community


Stats

WOD Count

242nd

Level

82

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

147 (2024)

History

1

Stats

WOD Count

242nd

Level

82

Avg Power Output

88.8 (ft*lbs)/sec

Training Days

147 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 50,000

Row

48,250 Meters (+1,000)

Milestone 2,000

Pull-up

1,982 Reps (+30)

Milestone 7,500

Squat

7,349 Reps (+50)

Milestone 1,750

Thruster

1,608 Reps (+50)

History (1)

History (1)

0 Comments

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