3 rounds, 1 min per station:
Burpee | 15, 15, and 13
Wall Ball, 20 lbs, 10 ft | 15, 15, and 17
Deadlift, 115 lbs | 30, 25, and 20
Medicine Ball Sit-up, 20 lbs | 20, 15, and 20
Hang Power Clean, 115 lbs | 15, 15, and 10
Rest 1 min
3 rounds, 1 min per station:
Burpee | 15, 15, and 13
Wall Ball, 20 lbs, 10 ft | 15, 15, and 17
Deadlift, 115 lbs | 30, 25, and 20
Medicine Ball Sit-up, 20 lbs | 20, 15, and 20
Hang Power Clean, 115 lbs | 15, 15, and 10
Rest 1 min
November 19, 2019 11:58 AM
260 reps | 95, 85, and 80 reps | Rx'd
Level 62
475th WOD
Result
Result
260 reps | 95, 85, and 80 reps | Rx'dStats
WOD Count
475th
Level
62
Avg Power Output
≈ 84.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
475th
Level
62
Avg Power Output
≈ 84.6 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,500 Reps
Milestone Reached
Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,924 Reps (+43)Milestone 3,000
Sit-up
2,528 Reps (+55)Milestone 3,000
Clean
2,255 Reps (+40)Milestone 1,500
Power Clean
1,322 Reps (+40)Milestone 1,800
Deadlift
1,574 Reps (+75)Milestone 10,000
Squat
8,849 Reps (+47)Milestone 2,000
Wall Ball
1,674 Reps (+47)History (1)
History (1)
