November 19, 2019

Fraccionarlo como quieras!!! 40-40-20

Workout Level
NA
FT: AbMat Sit-ups, Push Press, and Box Step-ups : 13 mins 32 secs | Rx'd

100 AbMat Sit-ups 100 Push Press, 35 lbs 100 Box Step-ups

Stats
  • ≈ 29.3 (ft*lbs)/sec avg power output
Comments

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