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Jessenia Cárdenas Jessenia Cárdenas

11-19-2019 12:35 AM

FT: AbMat Sit-ups, Push Press, and Box Step-ups FT: AbMat Sit-ups, Push Press, and Box Step-ups

100 AbMat Sit-ups
100 Push Press, 35 lbs
100 Box Step-ups

Result

13 mins 32 secs | Rx'd

Result

13 mins 32 secs | Rx'd

Notes

Fraccionarlo como quieras!!! 40-40-20

Notes

Fraccionarlo como quieras!!! 40-40-20

Community

Stats

WOD Count

273rd

Level

Avg Power Output

≈ 29.3 (ft*lbs)/sec

Training Days

89 (2024)

History

Stats

WOD Count

273rd

Level

Avg Power Output

≈ 29.3 (ft*lbs)/sec

Training Days

89 (2024)

History

Movement Progress

Milestone 3,000

Sit-up

2,822 Reps (+100)

Milestone 1,250

Shoulder-to-Overhead

1,133 Reps (+100)

Milestone 700

Push Press

666 Reps (+100)

Milestone 600

Box Set Up

432 Reps (+100)

History (1)

FT: AbMat Sit-ups, Push Press, and Box Step-ups

100 AbMat Sit-ups
100 Push Press, 35 lbs
100 Box Step-ups

Result

13 mins 32 secs | Rx'd 13 mins 32 secs | Rx'd

273rd WOD 273rd WOD

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