7:00 AMRAP:
7 Deadlifts, 155 lbs
14 AbMat Sit-ups
28 Double Unders
7:00 AMRAP:
7 Deadlifts, 155 lbs
14 AbMat Sit-ups
28 Double Unders
November 19, 2019 9:08 PM
4 rounds + 7 Deadlifts + 10 AbMat Sit-ups | 213 reps | Rx'd
2176th WOD
Result
Result
4 rounds + 7 Deadlifts + 10 AbMat Sit-ups | 213 reps | Rx'dStats
WOD Count
2176th
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
2176th
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
23,000 Reps
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
27,995 Reps (+112)Milestone 28,000
Double Under
27,545 Reps (+112)Milestone 23,500
Sit-up
23,020 Reps (+66)Milestone 4,600
Deadlift
4,391 Reps (+35)History (1)
History (1)
