3 rounds, 1 min per station:
Burpee | 14, 14, and 14
Wall Ball, 20 lbs, 10 ft | 16, 16, and 16
Deadlift, 115 lbs | 25, 20, and 22
Medicine Ball Sit-up, 20 lbs | 20, 24, and 20
Hang Power Clean, 115 lbs | 22, 23, and 21
Rest 1 min
3 rounds, 1 min per station:
Burpee | 14, 14, and 14
Wall Ball, 20 lbs, 10 ft | 16, 16, and 16
Deadlift, 115 lbs | 25, 20, and 22
Medicine Ball Sit-up, 20 lbs | 20, 24, and 20
Hang Power Clean, 115 lbs | 22, 23, and 21
Rest 1 min
November 19, 2019 3:10 AM
287 reps | 97, 97, and 93 reps | Rx'd
Level 78
5008th WOD
Result
Result
287 reps | 97, 97, and 93 reps | Rx'd ⚡ 43 reps | Rx'dNotes
(97/97/93) Fell off on DL sets
Notes
(97/97/93) Fell off on DL sets
Stats
WOD Count
5008th
Level
78
Avg Power Output
≈ 125.3 (ft*lbs)/sec (+125.3)
Training Days
202 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
5008th
Level
78
Avg Power Output
≈ 125.3 (ft*lbs)/sec (+125.3)
Training Days
202 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean
22,500 Reps
Milestone Reached
Power Clean
10,750 Reps
Movement Progress
Movement Progress
Milestone 20,500
Burpee
20,467 Reps (+42)Milestone 25,500
Sit-up
25,449 Reps (+64)Milestone 23,250
Clean
22,533 Reps (+66)Milestone 11,000
Power Clean
10,757 Reps (+66)Milestone 18,200
Deadlift
18,192 Reps (+67)Milestone 97,500
Squat
97,235 Reps (+48)Milestone 22,000
Wall Ball
21,927 Reps (+48)History (3)
History (3)
