Brandi Kalafat Brandi Kalafat

11-18-2019 2:07 PM

11-18-2019 2:07 PM


Back Squat : 10-10-5-5-3-3 Back Squat : 10-10-5-5-3-3

Sets


10 Back Squats | 55 kg

Level 40


10 Back Squats | 55 kg

Level 40


5 Back Squats | 60 kg

Level 44


5 Back Squats | 65 kg

Level 55


3 Back Squats | 70 kg

Level 56


3 Back Squats | 70 kg

Level 56


Sets


10 Back Squats | 55 kg

Level 40


10 Back Squats | 55 kg

Level 40


5 Back Squats | 60 kg

Level 44


5 Back Squats | 65 kg

Level 55


3 Back Squats | 70 kg

Level 56


3 Back Squats | 70 kg

Level 56


Result

2145 kg | 55 kg, 55 kg, 60 kg, 65 kg, 70 kg, and 70 kg | Rx'd

Result

2145 kg | 55 kg, 55 kg, 60 kg, 65 kg, 70 kg, and 70 kg | Rx'd

Notes

Box squats

Notes

Box squats

Community

Community


Stats

WOD Count

1337th

Level

69

Work Performed

13,269 ft*lbs

Training Days

45 (2024)

History

1

Back Squat PR

10 @ 55 kg 💣

Stats

WOD Count

1337th

Level

69

Work Performed

13,269 ft*lbs

Training Days

45 (2024)

History

1

Back Squat PR

10 @ 55 kg 💣


Achievements

Achievements

Milestone Reached

Back Squat

1,300 Reps

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

24,858 Reps (+36)

Milestone 1,500

Back Squat

1,327 Reps (+36)

History (1)

History (1)

0 Comments

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