12:00 AMRAP:
3 Weighted Pull-ups, 35 lbs
6 Dumbbell Push-ups
9 Dumbbell Squats, 35 lbs
12:00 AMRAP:
3 Weighted Pull-ups, 35 lbs
6 Dumbbell Push-ups
9 Dumbbell Squats, 35 lbs
November 20, 2019 2:54 PM
11 rounds + 3 Weighted Pull-ups | 201 reps | Rx'd
Level 86
977th WOD
Result
Result
11 rounds + 3 Weighted Pull-ups | 201 reps | Rx'dStats
WOD Count
977th
Level
86
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
977th
Level
86
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,628 Reps (+36)Milestone 8,750
Push-up
8,374 Reps (+66)Milestone 25,000
Squat
23,312 Reps (+99)History (1)
History (1)
