November 20, 2019

Runs in the 1:30-1:35 range KBs unbroken OHSquats 9/6

Workout Level
55
3 RFT: 400 m, Kettlebell Swings and Overhead Squats : 13 mins 51 secs | Rx'd

3 rounds of: Run, 400 m 21 Kettlebell Swings, 53 lbs 15 Overhead Squats, 95 lbs

Stats
  • 84.6 (ft*lbs)/sec avg power output
  • Level 55 worldwide. Lion status.
Milestone

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Level
60
Milestone
55
Current
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