3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
15 Overhead Squats, 95 lbs
3 rounds of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
15 Overhead Squats, 95 lbs
November 20, 2019 9:53 PM
13 mins 51 secs | Rx'd
Level 54
477th WOD
Result
Result
13 mins 51 secs | Rx'dNotes
Runs in the 1:30-1:35 range KBs unbroken OHSquats 9/6
Notes
Runs in the 1:30-1:35 range KBs unbroken OHSquats 9/6
Stats
WOD Count
477th
Level
54
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
477th
Level
54
Avg Power Output
84.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
81,859 Meters (+1,200)Milestone 10,000
Squat
8,902 Reps (+45)Milestone 1,500
Overhead Squat
1,315 Reps (+45)Milestone 2,500
Kettlebell Swing
2,456 Reps (+63)History (1)
History (1)
