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Nancy Pinto Nancy Pinto

11-20-2019 9:13 AM

11-20-2019 9:13 AM

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Back Squat : 2-2-2-2-2 Back Squat : 2-2-2-2-2

Sets

2 Back Squats | 85 lbs

Level 9

2 Back Squats | 95 lbs

Level 12

2 Back Squats | 105 lbs

Level 17

2 Back Squats | 110 lbs

Level 20

2 Back Squats | 110 lbs

Level 20

Sets

2 Back Squats | 85 lbs

Level 9

2 Back Squats | 95 lbs

Level 12

2 Back Squats | 105 lbs

Level 17

2 Back Squats | 110 lbs

Level 20

2 Back Squats | 110 lbs

Level 20

Result

1010 lbs | 85 lbs, 95 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd -40 lbs

Result

1010 lbs | 85 lbs, 95 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd -40 lbs

Community

Community

Stats

WOD Count

1944th

Level

-

Work Performed

3,060 ft*lbs (-65)

Training Days

191 (2024)

History

7

Stats

WOD Count

1944th

Level

25

Work Performed

3,060 ft*lbs (-65)

Training Days

191 (2024)

History

7

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,815 Reps (+10)

Milestone 2,300

Back Squat

2,232 Reps (+10)

History (7)

History (7)

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 65 lbs
2 Back Squats | 85 lbs
2 Back Squats | 95 lbs
2 Back Squats | 105 lbs
2 Back Squats | 115 lbs

Sets
2 Back Squats | 65 lbs
2 Back Squats | 85 lbs
2 Back Squats | 95 lbs
2 Back Squats | 105 lbs
2 Back Squats | 115 lbs

Result

930 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd 930 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Level 21 Level 21 389th WOD 389th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 85 lbs
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs

Sets
2 Back Squats | 85 lbs
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs

Result

930 lbs | 85 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 930 lbs | 85 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 0 lbs 0 lbs

Level 21 Level 21 939th WOD 939th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs

Sets
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs
2 Back Squats | 95 lbs

Result

950 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 950 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 20 lbs 20 lbs

Level 23 Level 23 1236th WOD 1236th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 75 lbs
2 Back Squats | 75 lbs
2 Back Squats | 75 lbs
2 Back Squats | 75 lbs
2 Back Squats | 75 lbs

Sets
2 Back Squats | 75 lbs
2 Back Squats | 75 lbs
2 Back Squats | 75 lbs
2 Back Squats | 75 lbs
2 Back Squats | 75 lbs

Result

750 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 750 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -200 lbs -200 lbs

Level 18 Level 18 1336th WOD 1336th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 105 lbs
2 Back Squats | 105 lbs
2 Back Squats | 105 lbs
2 Back Squats | 105 lbs
2 Back Squats | 105 lbs

Sets
2 Back Squats | 105 lbs
2 Back Squats | 105 lbs
2 Back Squats | 105 lbs
2 Back Squats | 105 lbs
2 Back Squats | 105 lbs

Result

1050 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 1050 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 27 Level 27 1822nd WOD 1822nd WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 85 lbs
2 Back Squats | 95 lbs
2 Back Squats | 105 lbs
2 Back Squats | 110 lbs
2 Back Squats | 110 lbs

Sets
2 Back Squats | 85 lbs
2 Back Squats | 95 lbs
2 Back Squats | 105 lbs
2 Back Squats | 110 lbs
2 Back Squats | 110 lbs

Result

1010 lbs | 85 lbs, 95 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd 1010 lbs | 85 lbs, 95 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd -40 lbs -40 lbs

Level 25 Level 25 1944th WOD 1944th WOD

Back Squat : 2-2-2-2-2

Back Squat : 2-2-2-2-2

Sets
2 Back Squats | 85 lbs
2 Back Squats | 95 lbs
2 Back Squats | 105 lbs
2 Back Squats | 110 lbs
2 Back Squats | 115 lbs

Sets
2 Back Squats | 85 lbs
2 Back Squats | 95 lbs
2 Back Squats | 105 lbs
2 Back Squats | 110 lbs
2 Back Squats | 115 lbs

Result

1020 lbs | 85 lbs, 95 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd 1020 lbs | 85 lbs, 95 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd 10 lbs 10 lbs

Level 25 Level 25 2054th WOD 2054th WOD

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