21-15-9 reps of:
Dumbbell Hang Squat Clean, 35 lbs
Handstand Push-up
21-15-9 reps of:
Dumbbell Hang Squat Clean, 35 lbs
Handstand Push-up
November 20, 2019 7:09 PM
9 mins 24 secs | Rx'd
Level 89
1340th WOD
Result
Result
9 mins 24 secs | Rx'dStats
WOD Count
1340th
Level
89
Avg Power Output
41.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1340th
Level
89
Avg Power Output
41.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,050 Reps
Movement Progress
Movement Progress
Milestone 2,850
Handstand Push-up
2,754 Reps (+45)Milestone 5,250
Clean
5,139 Reps (+45)Milestone 1,200
Squat Clean
1,056 Reps (+45)Milestone 25,000
Squat
24,978 Reps (+45)History (1)
History (1)
