Leon 'The German' Franzen Leon 'The German' Franzen

11-20-2019 3:25 AM

11-20-2019 3:25 AM


FT: 400 m, Burpees, Rows and 400 m FT: 400 m, Burpees, Rows and 400 m

Run, 400 m
Rest 1 min
25 Burpees
Rest 1 min
Row, 500 m
Rest 1 min
Run, 400 m

Run, 400 m
Rest 1 min
25 Burpees
Rest 1 min
Row, 500 m
Rest 1 min
Run, 400 m

Result

10 mins 46 secs | Rx'd

Result

10 mins 46 secs | Rx'd

Community

Community


Stats

WOD Count

2127th

Level

45

Avg Power Output

93.1 (ft*lbs)/sec

Training Days

124 (2024)

History

1

Stats

WOD Count

2127th

Level

45

Avg Power Output

93.1 (ft*lbs)/sec

Training Days

124 (2024)

History

1


Movement Progress

Movement Progress

Milestone 450,000

Run

448,199 Meters (+800)

Milestone 170,000

Row

164,371 Meters (+500)

Milestone 11,000

Burpee

10,985 Reps (+25)

History (1)

History (1)

0 Comments

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