Run, 400 m
Rest 1 min
25 Burpees
Rest 1 min
Row, 500 m
Rest 1 min
Run, 400 m
Run, 400 m
Rest 1 min
25 Burpees
Rest 1 min
Row, 500 m
Rest 1 min
Run, 400 m
Result
Result
10 mins 46 secs | Rx'dStats
WOD Count
2127th
Level
45
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
2127th
Level
45
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450,000
Run
448,199 Meters (+800)Milestone 170,000
Row
164,371 Meters (+500)Milestone 11,000
Burpee
10,985 Reps (+25)History (1)
History (1)